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55 Rouse St, Port Melbourne


9646 8600

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Pilates Port Melbourne Practitioner, Darren.

Benefits of Port Melbourne Matt, Reformer & Cadillac Pilates


Physical benefits:


    Helps relieve stress and aid relaxation

    Helps relieve muscle tension and stiffness

    Fosters faster healing of strained muscles and sprained ligaments; reduces pain and swelling; reduces formation of excessive scar tissue

    Reduces muscle spasms

    Provides greater joint flexibility and range of motion

    Enhances athletic performance

    Promotes deeper and easier breathing

    Improves circulation of blood and movement of lymph fluids

    Reduces blood pressure

    Helps relieve tension headaches and eyestrain

    Strengthens the immune system

    Improves posture

    Enhances health and nourishment of skin

    Reduces risk of future injury

    Improves sleep

    Helps in Pre-natal pregnancy conditions

    Aids in injury recovery


Well-being and Mental Benefits:


    Improves overall well-being

    Fosters peace of mind

    Promotes a relaxed state of mental alertness

    Helps relieve mental stress

    Improves ability to monitor signs of stress and respond appropriately

    Enhance capacity for calm thinking and creativity

    Increases awareness of mind-body connection

Port Melbourne Matt, Reformer and Cadillac Pilates Practitioner

Darren completed his Diploma of Remedial Therapy in 1998 at the Australian College of Natural Medicine.


Darren specialises in the application of:


    Deep Tissue Massage techniques to relieve tension caused by postural dysfunction

    Pregnancy Massage to alleviate general aches and pains caused by pregnancy.

    Trigger Point Therapy to alleviate knots and referral pain patterns.

    Dry needling to assist the body in healing damaged soft tissue fibres.

    Relaxation Massage to promote stress-relief and enhance feelings of well-being.


Darren is registered with AAMT and can provide health insurance rebates for clients with Remedial Massage benefits.


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